The Teen Anxiety Guidebook: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:

  • Identify your most common anxiety triggers

  • Learn essential coping skills to prevent anxiety attacks

  • Redirect risky behavior, including substance abuse and self-harm

  • Understand the options of therapy and medication

  • Overcome the spike-and-relapse cycle

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